Lie down in whatever pose is comfortable and natural for your body to relax.
Most of all rest your head. Feel your crown open and a river of sparkling thoughts - your consciousness - spill across the pillow/sheet/floor.
Begin with a deep inhale. Call back your essence.
Call back the pieces of you that linger in the past, agonise the future.
Call back the pieces that are lodged in other people, in whom you wish to bloom.
You now see those seeds will never bloom in someone's soil. You are always meant to blossom in yourself.
Call back all the pieces of yourself.
I promise you, life is far more vivid and full of miracles when you are whole.