A Cheat's Guide To Wellness

Be A Rebel

Be A Rebel

Often we motivate ourselves to do things by dangling a reward at the end of the task. Well, you are not a donkey going after a carrot. How about we do something nice and a bit naughty right from the start, so that we enter into our duties in a good mood and therefore more efficient and productive? 

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Instagram Worthy Food

Instagram Worthy Food

Who doesn't want to eat an Instagram worthy meal? But food styling isn't just about being fancy - taking some care to plate up your food nicely is very much an act of self-love.

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The Kaleidoscope Of Busyness

The Kaleidoscope Of Busyness

In our busyness we often enter into tunnel vision, dazzled by the kaleidoscope of life’s various happenings. We become less aware of our surroundings, we forget to maintain connection with those around us. 

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