It's easy for our diet to become a rut in the midst of living a whirlwind life. There is so much information out there on eating clean, eating lean, eating ___ (insert your guilty adjective). It can be bewildering, when the most important - and too often overlooked - thing about food is that it should nourish and delight us.
This mini mindfulness practice is perfect for tea breaks at work. The idea is to clear the monkey mind by engaging all your senses in the brief time it takes to make a cuppa - it's like rebooting your brain.