A Cheat's Guide To Wellness

Over The Rainbow

Over The Rainbow

It's easy for our diet to become a rut in the midst of living a whirlwind life. There is so much information out there on eating clean, eating lean, eating ___ (insert your guilty adjective). It can be bewildering, when the most important - and too often overlooked - thing about food is that it should nourish and delight us.

Read more

Tea Break Mindfulness

Tea Break Mindfulness

This mini mindfulness practice is perfect for tea breaks at work. The idea is to clear the monkey mind by engaging all your senses in the brief time it takes to make a cuppa - it's like rebooting your brain.

Read more

Breath Of Clarity

Breath Of Clarity

Find a moment in your day to breathe in a Breath of Clarity. Meditation needn't be lengthy or formal, just a few minutes of mindfulness is enough to bring you back to centre.

Read more

Hug In A Mug

Hug In A Mug

This is a lovely way to enjoy our Bath & Shower Oils outside the bathroom.

Read more

Aromatherapy Shower

Aromatherapy Shower

No time to bathe or don't have a bath tub? Our legendary Bath & Shower Oils will transform your shower into a fragrant spa experience.

Read more