A Cheat's Guide To Wellness
Tea Break MindfulnessNov 09, 2017
This mini mindfulness practice is perfect for tea breaks at work. The idea is to clear the monkey mind by engaging all your senses in the brief time it takes to make a cuppa - it's like rebooting your brain.
Breath Of ClarityNov 09, 2017
Find a moment in your day to breathe in a Breath of Clarity. Meditation needn't be lengthy or formal, just a few minutes of mindfulness is enough to bring you back to centre.
Hug In A MugNov 08, 2017
This is a lovely way to enjoy our Bath & Shower Oils outside the bathroom.
Aromatherapy ShowerNov 08, 2017
No time to bathe or don't have a bath tub? Our legendary Bath & Shower Oils will transform your shower into a fragrant spa experience.